Fischstäbchen mit Spinat
Nutritional Overview
Erkannt wurden Rahmspinat, Bratkartoffeln und Fischstäbchen. Die Werte sind geschätzt anhand der sichtbaren Portionen. Keine fehlenden Werte erkannt, unbekannte Werte wurden daher nicht auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Fischstäbchen mit Spinat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fischstäbchen mit Spinat provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (61g), Fischstäbchen mit Spinat is an excellent energy source for active individuals and athletes.
• High in fats (35g), Fischstäbchen mit Spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fischstäbchen mit Spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischstäbchen contributes 320 calories (49% of total calories).
• Protein sources: Rahmspinat, Bratkartoffeln, Fischstäbchen provide essential amino acids for muscle health.
• Energy sources: Rahmspinat, Bratkartoffeln, Fischstäbchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rahmspinat
220gr
Protein: 7g
| Carbs: 10g
| Fat: 8g
Bratkartoffeln
140gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
Fischstäbchen
120gr
Protein: 13g
| Carbs: 22g
| Fat: 21g
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