Fischstäbchen mit Soßen
Nutritional Overview
Ein Teller mit sechs knusprigen Fischstäbchen, serviert mit Mayonnaise und einer High Protein BBQ Soße – eiweißreich mit moderatem Fettgehalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Fischstäbchen mit Soßen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fischstäbchen mit Soßen provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Fischstäbchen mit Soßen is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fischstäbchen mit Soßen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fischstäbchen mit Soßen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischstäbchen contributes 450 calories (74% of total calories).
• Protein sources: Fischstäbchen, High Protein BBQ Sauce (More Nutrition) provide essential amino acids for muscle health.
• Energy sources: Fischstäbchen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischstäbchen
150gr
Protein: 18g
| Carbs: 30g
| Fat: 25g
Mayonnaise
24gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
High Protein BBQ Sauce (More Nutrition)
20gr
Protein: 8g
| Carbs: 4g
| Fat: 2g
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