Fischstäbchen mit Kartoffelsalat
Nutritional Overview
Das Gericht besteht aus panierten Fischstäbchen und einem Kartoffelsalat mit Mayonnaise und Ei. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Fischstäbchen mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fischstäbchen mit Kartoffelsalat provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fischstäbchen mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (42g), Fischstäbchen mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Fischstäbchen mit Kartoffelsalat with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischstäbchen contributes 400 calories (56% of total calories).
• Protein sources: Fischstäbchen, Kartoffeln, Eier provide essential amino acids for muscle health.
• Energy sources: Fischstäbchen, Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischstäbchen
150gr
Protein: 18g
| Carbs: 20g
| Fat: 24g
Kartoffeln
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Mayonnaise
50gr
Protein: 1g
| Carbs: 1g
| Fat: 16g
Eier
50gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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