Fischstäbchen mit Kartoffelpüree
Nutritional Overview
Das Gericht besteht aus drei Fischstäbchen, Kartoffelpüree mit Kräutersoße und Brokkoli. Die Nährwerte sind geschätzt, fehlende Werte wurden auf 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fischstäbchen mit Kartoffelpüree contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Fischstäbchen mit Kartoffelpüree offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Fischstäbchen mit Kartoffelpüree is an excellent energy source for active individuals and athletes.
• High in fats (19g), Fischstäbchen mit Kartoffelpüree provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fischstäbchen mit Kartoffelpüree provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fischstäbchen contributes 210 calories (45% of total calories).
• Protein sources: Fischstäbchen, Kartoffelpüree, Kräutersoße provide essential amino acids for muscle health.
• Energy sources: Fischstäbchen, Kartoffelpüree supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischstäbchen
75gr
Protein: 9g
| Carbs: 18g
| Fat: 10g
Kartoffelpüree
120gr
Protein: 3g
| Carbs: 32g
| Fat: 5g
Brokkoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kräutersoße
40gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
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