Fischplatte mit Gemüse
Nutritional Overview
Gebratener Lachs mit Meeresfrüchten in cremiger Soße, dazu gemischtes gedünstetes Gemüse. Nährwerte und Mengen sind geschätzt anhand des Bildes; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Fischplatte mit Gemüse is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fischplatte mit Gemüse provides 53g of protein, supporting muscle growth, repair, and satiety.
• Fischplatte mit Gemüse provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Fischplatte mit Gemüse provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fischplatte mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 14 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lachs contributes 250 calories (39% of total calories).
• Protein sources: Lachs, Miesmuscheln, Tintenfisch, Garnelen provide essential amino acids for muscle health.
• Energy sources: Sahnesoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lachs
130gr
Protein: 29g
| Carbs: 0g
| Fat: 16g
Miesmuscheln
50gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
Tintenfisch
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Garnelen
30gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Sahnesoße
120gr
Protein: 2g
| Carbs: 6g
| Fat: 16g
Mais
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pinienkerne
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
Brokkoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Blumenkohl
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Karotten
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gelber Kürbis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zucchini
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rettich
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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