Fischfilet mit Grünen Bohnen
Nutritional Overview
A balanced meal with high protein fish filet, fiber-rich green beans, and crisp, carbohydrate-rich potato pancakes, moderate in fats and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Fischfilet mit Grünen Bohnen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fischfilet mit Grünen Bohnen provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fischfilet mit Grünen Bohnen is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fischfilet mit Grünen Bohnen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fischfilet mit Grünen Bohnen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelpuffer contributes 280 calories (51% of total calories).
• Protein sources: Fischfilet, Grüne Bohnen, Kartoffelpuffer provide essential amino acids for muscle health.
• Energy sources: Grüne Bohnen, Kartoffelpuffer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fischfilet
150gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Grüne Bohnen
150gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Kartoffelpuffer
150gr
Protein: 5g
| Carbs: 33g
| Fat: 12g
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