Fisch mit Sauce und Salat
Nutritional Overview
Das Gericht besteht aus einem gebratenen Weißfischfilet mit Rahmsoße, serviert mit Kartoffelkroketten und einem grünen Salat. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Fisch mit Sauce und Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisch mit Sauce und Salat provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Fisch mit Sauce und Salat is an excellent energy source for active individuals and athletes.
• High in fats (32g), Fisch mit Sauce und Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisch mit Sauce und Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelkroketten contributes 220 calories (42% of total calories).
• Protein sources: Kartoffelkroketten, Hühnerbrust provide essential amino acids for muscle health.
• Energy sources: Kartoffelkroketten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelkroketten
100gr
Protein: 4g
| Carbs: 28g
| Fat: 12g
Rahmsoße
50gr
Protein: 2g
| Carbs: 2g
| Fat: 9g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grüner Salat
80gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
Hühnerbrust
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!