Fisch mit Salat und Ei
Nutritional Overview
Ein Teller mit Makrele, etwas Rührei und gemischtem Salat aus Gurke, Tomate, Blattsalat, Kichererbsen und cremigem Dressing. Werte sind geschätzt anhand der sichtbaren Zutaten im Bild; nicht klar erkennbare oder fehlende Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisch mit Salat und Ei contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisch mit Salat und Ei provides 34g of protein, supporting muscle growth, repair, and satiety.
• Fisch mit Salat und Ei provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Fisch mit Salat und Ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisch mit Salat und Ei provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Makrele contributes 245 calories (54% of total calories).
• Protein sources: Makrele, Rührei, Kichererbsen provide essential amino acids for muscle health.
• Energy sources: Kichererbsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Makrele
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
Rührei
50gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Kichererbsen
30gr
Protein: 3g
| Carbs: 8g
| Fat: 1g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Blattsalat
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cremiges Dressing
25gr
Protein: 0g
| Carbs: 4g
| Fat: 5g
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