Fisch mit Pommes
Nutritional Overview
Geschätzte Mahlzeit mit paniertem Fischfilet, Pommes frites, Kartoffelspalten, Erbsen und Ketchup. Nährwerte basieren auf sichtbaren Mengen im Bild und sind geschätzt. Fehlende oder nicht eindeutig erkennbare Werte wurden auf 0 gesetzt.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1040 calories, Fisch mit Pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisch mit Pommes provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (111g), Fisch mit Pommes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Fisch mit Pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fisch mit Pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Paniertes Fischfilet contributes 420 calories (40% of total calories).
• Protein sources: Paniertes Fischfilet, Pommes frites, Kartoffelspalten, Erbsen provide essential amino acids for muscle health.
• Energy sources: Paniertes Fischfilet, Pommes frites, Kartoffelspalten, Erbsen, Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paniertes Fischfilet
180gr
Protein: 24g
| Carbs: 24g
| Fat: 20g
Pommes frites
120gr
Protein: 4g
| Carbs: 49g
| Fat: 15g
Kartoffelspalten
90gr
Protein: 3g
| Carbs: 27g
| Fat: 9g
Erbsen
80gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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