Fisch mit Nudeln & Salat
Nutritional Overview
Das Gericht besteht aus gebratenem Fisch, gekochten Nudeln, einem Salat mit Mais, Paprika und Eisbergsalat sowie einem cremigen Dressing. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Fisch mit Nudeln & Salat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisch mit Nudeln & Salat provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fisch mit Nudeln & Salat is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fisch mit Nudeln & Salat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fisch mit Nudeln & Salat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratener Fisch contributes 180 calories (33% of total calories).
• Protein sources: Gebratener Fisch, Gekochte Nudeln provide essential amino acids for muscle health.
• Energy sources: Gekochte Nudeln, Mais mit Dressing, Paprika (rot & grün) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratener Fisch
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Gekochte Nudeln
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mais mit Dressing
60gr
Protein: 2g
| Carbs: 12g
| Fat: 5g
Paprika (rot & grün)
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Eisbergsalat
40gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Salatdressing
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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