Fisch mit Kichererbsen
Nutritional Overview
Ein ausgewogenes Gericht mit gebratenem Fisch, Kichererbsen, Zucchini und grünem Gemüse, reich an Proteinen und Ballaststoffen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fisch mit Kichererbsen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisch mit Kichererbsen provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Fisch mit Kichererbsen is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fisch mit Kichererbsen provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisch mit Kichererbsen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gebratener Fisch contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
gebratener Fisch
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kichererbsen
Protein: 0g
| Carbs: 0g
| Fat: 0g
grünes Gemüse
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
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