Fisch mit Kartoffeln & Gemüse
Nutritional Overview
Das Gericht besteht aus gekochten Kartoffeln, gedünstetem Gemüse (Karotten, Sellerie, Brokkoli, Paprika), einem Stück Fischfilet und einer Kräutersoße. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fisch mit Kartoffeln & Gemüse contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fisch mit Kartoffeln & Gemüse provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Fisch mit Kartoffeln & Gemüse is an excellent energy source for active individuals and athletes.
• Fisch mit Kartoffeln & Gemüse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fisch mit Kartoffeln & Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 140 calories (36% of total calories).
• Protein sources: Kartoffeln, Fischfilet provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Gedünstetes Gemüse, Kräutersoße supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
180gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Gedünstetes Gemüse
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Fischfilet
90gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Kräutersoße
50gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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