Fisch mit Brot
Nutritional Overview
Geschätzte Mahlzeit mit Räucherfisch, Vollkornbrot, Gurke, Tomate, Blattsalat, Schlagsahne und schwarzem Tee. Nährwerte sind anhand des Bildes geschätzt. Nicht sichtbare oder unklare Zutaten wurden mit 0 angesetzt und hier vermerkt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Fisch mit Brot is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisch mit Brot provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fisch mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fisch mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fisch mit Brot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 220 calories (39% of total calories).
• Protein sources: Vollkornbrot, Räucherfisch provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
90gr
Protein: 8g
| Carbs: 36g
| Fat: 3g
Räucherfisch
140gr
Protein: 29g
| Carbs: 0g
| Fat: 10g
Gurke
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blattsalat
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Schlagsahne
35gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Schwarzer Tee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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