Fisch
Nutritional Overview
Frischer Salat mit sehr geringem Kalorien- und Zuckergehalt, reich an Ballaststoffen und Vitaminen, ideal für eine gesunde Ernährung.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Fisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fisch provides 60g of protein, supporting muscle growth, repair, and satiety.
• High in fats (66g), Fisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Fisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ficsh contributes 500 calories (62% of total calories).
• Protein sources: ficsh provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Salat mit 100 Gramm Salat
150gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
ficsh
250gr
Protein: 60g
| Carbs: 0g
| Fat: 33g
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