Firkantet pepperonipizza
Nutritional Overview
Fire firkantede pizzastykker med ost, pepperoni og små kjøttboller. Næringsverdier er estimert, og noen verdier kan mangle eller være unøyaktige. Sukkerinnhold er anslått. Ingredienser med ukjent kaloriinnhold er satt til 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1200 calories, Firkantet pepperonipizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Firkantet pepperonipizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Firkantet pepperonipizza is an excellent energy source for active individuals and athletes.
• High in fats (52g), Firkantet pepperonipizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Firkantet pepperonipizza should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 400 calories (33% of total calories).
• Protein sources: Pizzabunn, Ost, Pepperoni, Kjøttboller provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Tomatsaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
180gr
Protein: 10g
| Carbs: 80g
| Fat: 4g
Tomatsaus
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Ost
80gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
Pepperoni
50gr
Protein: 12g
| Carbs: 2g
| Fat: 26g
Kjøttboller
40gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
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