Fired eggs
Nutritional Overview
High-protein, low-carb meal rich in healthy fats from olive oil; minimal sugars, great for satiety and muscle maintenance.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fired eggs provides moderate energy and can fit well into most balanced meal plans.
• Fired eggs offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Fired eggs is suitable for low-carb and ketogenic diets.
• High in fats (17g), Fired eggs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fired eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: two fried eggs with 1 small spoon olive oil in Rice cooker contributes 220 calories (100% of total calories).
• Protein sources: two fried eggs with 1 small spoon olive oil in Rice cooker provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
two fried eggs with 1 small spoon olive oil in Rice cooker
120gr
Protein: 14g
| Carbs: 1g
| Fat: 17g
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