Fire stykker pizza
Nutritional Overview
Måltidet består av fire pizzastykker med pizzabunn, tomatsaus, mozzarellaost, pepperoni, pesto og hvit saus. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Fire stykker pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fire stykker pizza provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Fire stykker pizza is an excellent energy source for active individuals and athletes.
• High in fats (54g), Fire stykker pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Fire stykker pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabunn contributes 360 calories (33% of total calories).
• Protein sources: Pizzabunn, Mozzarellaost, Pepperoni provide essential amino acids for muscle health.
• Energy sources: Pizzabunn, Tomatsaus, Hvit saus/dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabunn
120gr
Protein: 9g
| Carbs: 66g
| Fat: 6g
Tomatsaus
40gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
Mozzarellaost
80gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
Pepperoni
40gr
Protein: 8g
| Carbs: 0g
| Fat: 16g
Krydder og pesto
20gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
Hvit saus/dressing
40gr
Protein: 1g
| Carbs: 8g
| Fat: 8g
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