Fiocchi di avena integrali
Nutritional Overview
Valori nutrizionali stimati per 100g di fiocchi di avena integrali biologici. Zuccheri e grassi saturi sono bassi. Nessun altro ingrediente visibile. Valori mancanti impostati a 0 come richiesto.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Fiocchi di avena integrali provides moderate energy and can fit well into most balanced meal plans.
• Fiocchi di avena integrali offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fiocchi di avena integrali is an excellent energy source for active individuals and athletes.
• Fiocchi di avena integrali contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fiocchi di avena integrali is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fiocchi di avena integrali biologici contributes 107 calories (100% of total calories).
• Protein sources: Fiocchi di avena integrali biologici provide essential amino acids for muscle health.
• Energy sources: Fiocchi di avena integrali biologici supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fiocchi di avena integrali biologici
30gr
Protein: 10g
| Carbs: 60g
| Fat: 7g
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