Fio de Mel
Nutritional Overview
Fio de Mel is primarily composed of honey, rich in sugars and carbohydrates, low in fat and protein, providing quick energy but with limited nutritional diversity.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fio de Mel is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (82g), Fio de Mel is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests Fio de Mel should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Honey contributes 15 calories (100% of total calories).
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Honey
5gr
Protein: 1g
| Carbs: 82g
| Fat: 0g
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