Finocchiona con rosso
Nutritional Overview
Estimated nutrition for finocchiona (labeled fatty cured sausage), a small portion of bread, and a 400g serving of red wine; relatively high in fats and overall calories, with moderate protein and low sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Finocchiona con rosso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Finocchiona con rosso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Finocchiona con rosso is suitable for low-carb and ketogenic diets.
• High in fats (55g), Finocchiona con rosso provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Finocchiona con rosso should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pane (bread) contributes 260 calories (39% of total calories).
• Protein sources: Finocchiona, Pane (bread) provide essential amino acids for muscle health.
• Energy sources: Pane (bread), Vino rosso (red wine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Finocchiona
40gr
Protein: 9g
| Carbs: 1g
| Fat: 13g
Pane (bread)
20gr
Protein: 6g
| Carbs: 50g
| Fat: 2g
Vino rosso (red wine)
400gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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