Finnkrisp with Shrimp Cheese
Nutritional Overview
A light snack of crispbread topped with shrimp-flavored cheese, providing moderate protein and low fat with minimal sugar and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Finnkrisp with Shrimp Cheese provides moderate energy and can fit well into most balanced meal plans.
• Finnkrisp with Shrimp Cheese contains 7g of protein, providing a modest contribution to your daily protein intake.
• Finnkrisp with Shrimp Cheese provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Finnkrisp with Shrimp Cheese contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Finnkrisp with Shrimp Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkost (Shrimp Cheese) contributes 80 calories (53% of total calories).
• Protein sources: Räkost (Shrimp Cheese) provide essential amino acids for muscle health.
• Energy sources: Finnkrisp supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Finnkrisp
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Räkost (Shrimp Cheese)
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
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