Finnish dairy yogurt
Nutritional Overview
Nutritional values are based on 100g serving as per label. Only yogurt is listed as the visible ingredient. All values are estimated from the label. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Finnish dairy yogurt is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• Finnish dairy yogurt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Finnish dairy yogurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Finnish dairy yogurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Finnish dairy yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt contributes 89 calories (100% of total calories).
• Protein sources: yogurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
yogurt
100gr
Protein: 12g
| Carbs: 5g
| Fat: 2g
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