Finn Crisp med ost, kvarg och kreatin
Nutritional Overview
Måltiden består av Finn Crisp med hårdost samt en skål med kvarg, vindruvor, kokosflingor och chiafrön, tillsammans med kreatin som dryck utan energi eller makronäringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Finn Crisp med ost, kvarg och kreatin contains 486 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Finn Crisp med ost, kvarg och kreatin provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Finn Crisp med ost, kvarg och kreatin is an excellent energy source for active individuals and athletes.
• High in fats (23g), Finn Crisp med ost, kvarg och kreatin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Finn Crisp med ost, kvarg och kreatin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 180 calories (37% of total calories).
• Protein sources: Finn Crisp, hårdost, kvarg provide essential amino acids for muscle health.
• Energy sources: Finn Crisp, vindruvor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Finn Crisp
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
hårdost
50gr
Protein: 13g
| Carbs: 0g
| Fat: 15g
kvarg
120gr
Protein: 12g
| Carbs: 4g
| Fat: 0g
vindruvor
90gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
kokosflingor
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
chiafrön
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
kreatin
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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