Filoruller med spinat
Nutritional Overview
Retten består av filodeig fylt med spinat og fetaost, toppet med sesamfrø. Noen verdier er estimert basert på visuelle observasjoner.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Filoruller med spinat provides moderate energy and can fit well into most balanced meal plans.
• Filoruller med spinat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Filoruller med spinat is suitable for low-carb and ketogenic diets.
• High in fats (18g), Filoruller med spinat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filoruller med spinat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetaost contributes 120 calories (43% of total calories).
• Protein sources: Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Spinat
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Fetaost
40gr
Protein: 3g
| Carbs: 1g
| Fat: 10g
Sesamfrø
10gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
Paibunner
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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