Filodegsrulle med ost
Nutritional Overview
Denna maträtt är en filodegsrulle med ostfyllning, vanligtvis kallad börek eller liknande. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakt fyllning. Socker är uppskattat till 2g. Om ingredienser saknas har de satts till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filodegsrulle med ost contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Filodegsrulle med ost contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Filodegsrulle med ost is an excellent energy source for active individuals and athletes.
• High in fats (18g), Filodegsrulle med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Filodegsrulle med ost should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodeg contributes 180 calories (56% of total calories).
• Protein sources: Filodeg, Ostfyllning provide essential amino acids for muscle health.
• Energy sources: Filodeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filodeg
50gr
Protein: 4g
| Carbs: 24g
| Fat: 6g
Ostfyllning
30gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
Smör/olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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