Filodegspaj med yoghurt
Nutritional Overview
Rätten består av en filodegspaj med köttfyllning och en sida av yoghurt. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Filodegspaj med yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Filodegspaj med yoghurt offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Filodegspaj med yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (34g), Filodegspaj med yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filodegspaj med yoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filodeg contributes 250 calories (48% of total calories).
• Protein sources: Filodeg, Köttfyllning, Yoghurt provide essential amino acids for muscle health.
• Energy sources: Filodeg, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filodeg
80gr
Protein: 6g
| Carbs: 28g
| Fat: 15g
Köttfyllning
70gr
Protein: 8g
| Carbs: 2g
| Fat: 14g
Yoghurt
100gr
Protein: 4g
| Carbs: 8g
| Fat: 5g
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