Filodegspaj
Nutritional Overview
Rätten består av tre bitar filodegspaj, troligen fyllda med ost och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Filodegspaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Filodegspaj offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Filodegspaj is an excellent energy source for active individuals and athletes.
• High in fats (33g), Filodegspaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filodegspaj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filodeg contributes 300 calories (56% of total calories).
• Protein sources: filodeg, ost provide essential amino acids for muscle health.
• Energy sources: filodeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filodeg
100gr
Protein: 6g
| Carbs: 30g
| Fat: 15g
smör
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
ost
30gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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