Filmjölksbröd with Gubbaröra
Nutritional Overview
A light meal consisting of 45g of filmjölksbröd and 80g of gubbaröra with moderate protein, carbs, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Filmjölksbröd with Gubbaröra provides moderate energy and can fit well into most balanced meal plans.
• Filmjölksbröd with Gubbaröra contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Filmjölksbröd with Gubbaröra is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Filmjölksbröd with Gubbaröra is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Filmjölksbröd with Gubbaröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölksbröd contributes 113 calories (54% of total calories).
• Protein sources: Filmjölksbröd, Gubbaröra provide essential amino acids for muscle health.
• Energy sources: Filmjölksbröd, Gubbaröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölksbröd
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
Gubbaröra
80gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
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