Filmjölksbröd with egg & falukorv
Nutritional Overview
A moderate calorie meal combining carbs from filmjölksbröd, high protein from egg and falukorv, with a moderate fat content mainly from falukorv and egg.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filmjölksbröd with egg & falukorv contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filmjölksbröd with egg & falukorv provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Filmjölksbröd with egg & falukorv is an excellent energy source for active individuals and athletes.
• High in fats (25g), Filmjölksbröd with egg & falukorv provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filmjölksbröd with egg & falukorv provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Falukorv contributes 310 calories (63% of total calories).
• Protein sources: Filmjölksbröd, Stekt ägg, Falukorv provide essential amino acids for muscle health.
• Energy sources: Filmjölksbröd, Falukorv supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölksbröd
30gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Stekt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Falukorv
100gr
Protein: 23g
| Carbs: 16g
| Fat: 18g
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