Filmjölksbröd med pålägg
Nutritional Overview
A balanced sandwich with filmjölksbröd, egg, ham, liver paste, and condiments providing moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Filmjölksbröd med pålägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filmjölksbröd med pålägg provides 44g of protein, supporting muscle growth, repair, and satiety.
• Filmjölksbröd med pålägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Filmjölksbröd med pålägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filmjölksbröd med pålägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölksbröd contributes 150 calories (28% of total calories).
• Protein sources: Filmjölksbröd, Kokt ägg, Kokt skinka, Leverpastej, Kaviar provide essential amino acids for muscle health.
• Energy sources: Filmjölksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölksbröd
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Kokt skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Leverpastej
40gr
Protein: 6g
| Carbs: 3g
| Fat: 10g
Smörgåsgurka
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Senap
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kaviar
15gr
Protein: 17g
| Carbs: 0g
| Fat: 8g
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