Filmjälksbröd med ägg och skinka
Nutritional Overview
A protein-rich meal with moderate carbs and fats, featuring sourdough bread, fried eggs, and smoked ham.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Filmjälksbröd med ägg och skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filmjälksbröd med ägg och skinka provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Filmjälksbröd med ägg och skinka is an excellent energy source for active individuals and athletes.
• High in fats (25g), Filmjälksbröd med ägg och skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filmjälksbröd med ägg och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: stekta ägg contributes 225 calories (36% of total calories).
• Protein sources: filmjälksbröd, stekta ägg, rökt skinka provide essential amino acids for muscle health.
• Energy sources: filmjälksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filmjälksbröd
100gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
stekta ägg
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
rökt skinka
70gr
Protein: 31g
| Carbs: 1g
| Fat: 8g
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