Filmjölksbröd med ägg och ost
Nutritional Overview
A balanced meal of filmjölksbröd, boiled egg, kaviar, and cheese providing high protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filmjölksbröd med ägg och ost contains 423 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Filmjölksbröd med ägg och ost provides 30g of protein, supporting muscle growth, repair, and satiety.
• Filmjölksbröd med ägg och ost provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Filmjölksbröd med ägg och ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filmjölksbröd med ägg och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ost contributes 205 calories (48% of total calories).
• Protein sources: filmjölksbröd, kokt ägg, ost provide essential amino acids for muscle health.
• Energy sources: filmjölksbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filmjölksbröd
50gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
kaviar
15gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
ost
30gr
Protein: 18g
| Carbs: 4g
| Fat: 16g
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