Filmjölk med nötter & honung
Nutritional Overview
Krämig filmjölk med valnötter och honung—hög i energi från nötter och naturligt socker från honung, med bra mängd protein från mjölk.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Filmjölk med nötter & honung is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Filmjölk med nötter & honung offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Filmjölk med nötter & honung is an excellent energy source for active individuals and athletes.
• High in fats (32g), Filmjölk med nötter & honung provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filmjölk med nötter & honung provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Valnötter contributes 260 calories (46% of total calories).
• Protein sources: Filmjölk, Valnötter provide essential amino acids for muscle health.
• Energy sources: Filmjölk, Valnötter, Honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk
250gr
Protein: 10g
| Carbs: 18g
| Fat: 5g
Valnötter
50gr
Protein: 6g
| Carbs: 9g
| Fat: 24g
Honung
30gr
Protein: 2g
| Carbs: 31g
| Fat: 3g
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