Filmjölk med müsli och juice
Nutritional Overview
Måltiden består av filmjölk med lite müsli samt ett glas äppeljuice. Näringsvärdena är uppskattade och vissa kan vara avrundade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, Filmjölk med müsli och juice provides moderate energy and can fit well into most balanced meal plans.
• Filmjölk med müsli och juice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Filmjölk med müsli och juice is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Filmjölk med müsli och juice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Filmjölk med müsli och juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: äppeljuice contributes 80 calories (46% of total calories).
• Protein sources: filmjölk provide essential amino acids for muscle health.
• Energy sources: müsli, äppeljuice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filmjölk
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
müsli
20gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
äppeljuice
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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