Filmjölk med knäckebröd
Nutritional Overview
En skål med filmjölk, knäckebröd och kanel. Värden för socker och kanel är uppskattade, okända näringsvärden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Filmjölk med knäckebröd provides moderate energy and can fit well into most balanced meal plans.
• Filmjölk med knäckebröd offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Filmjölk med knäckebröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Filmjölk med knäckebröd is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Filmjölk med knäckebröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Knäckebröd contributes 120 calories (55% of total calories).
• Protein sources: Filmjölk, Knäckebröd provide essential amino acids for muscle health.
• Energy sources: Filmjölk, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Knäckebröd
30gr
Protein: 4g
| Carbs: 26g
| Fat: 1g
Kanel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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