Filmjölk med honung & nötter
Nutritional Overview
Kall filmjölk toppad med honung och valnötter; ger bra protein men även socker från honungen och mättande fetter från nötterna.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filmjölk med honung & nötter contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Filmjölk med honung & nötter offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Filmjölk med honung & nötter is an excellent energy source for active individuals and athletes.
• High in fats (24g), Filmjölk med honung & nötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filmjölk med honung & nötter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölk contributes 210 calories (50% of total calories).
• Protein sources: Filmjölk, Valnötter provide essential amino acids for muscle health.
• Energy sources: Filmjölk, Honung, Valnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk
250gr
Protein: 10g
| Carbs: 18g
| Fat: 7g
Honung
20gr
Protein: 0g
| Carbs: 32g
| Fat: 0g
Valnötter
12gr
Protein: 4g
| Carbs: 6g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!