Filmjölk m blåbär
Nutritional Overview
Filmjölk med blåbär: en protein- och fiberrik måltid med måttligt sockerinnehåll och fruktens antioxidanter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Filmjölk m blåbär provides moderate energy and can fit well into most balanced meal plans.
• Filmjölk m blåbär contains 7g of protein, providing a modest contribution to your daily protein intake.
• Filmjölk m blåbär provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Filmjölk m blåbär contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Filmjölk m blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filmjölk (låg fetthalt) contributes 141 calories (71% of total calories).
• Protein sources: Filmjölk (låg fetthalt) provide essential amino acids for muscle health.
• Energy sources: Filmjölk (låg fetthalt), Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filmjölk (låg fetthalt)
300gr
Protein: 10g
| Carbs: 12g
| Fat: 4g
Blåbär
100gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
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