Filled pastry roll
Nutritional Overview
A handheld baked pastry roll filled with processed meat and sauce. Exact sauce type is unknown, so estimated values were used. Nutritional values are approximate based on visual analysis.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filled pastry roll contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Filled pastry roll offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Filled pastry roll is an excellent energy source for active individuals and athletes.
• High in fats (18g), Filled pastry roll provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Filled pastry roll with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread dough contributes 220 calories (58% of total calories).
• Protein sources: White bread dough, Processed meat filling provide essential amino acids for muscle health.
• Energy sources: White bread dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread dough
100gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Processed meat filling
50gr
Protein: 4g
| Carbs: 2g
| Fat: 12g
Sauce (unknown type)
10gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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