Filled Pasta
Nutritional Overview
Nutritional values are per 100g: 216 kcal, 8g protein, 31g carbs, 6g fats. Some ingredient calories are estimated or unknown and set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, Filled Pasta provides moderate energy and can fit well into most balanced meal plans.
• Filled Pasta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Filled Pasta is an excellent energy source for active individuals and athletes.
• Filled Pasta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Filled Pasta with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 80 calories (37% of total calories).
Detailed Ingredient Breakdown
Wheat flour
Protein: 0g
| Carbs: 0g
| Fat: 0g
Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vegetable oil
Protein: 0g
| Carbs: 0g
| Fat: 0g
Other filling
Protein: 0g
| Carbs: 0g
| Fat: 0g
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