Filled Cookies
Nutritional Overview
Two small filled cookies are visible, likely shortbread-style pastries with date filling and a light dusting of powdered sugar. Nutrition is estimated from the visible portion only. Some values such as exact sugar in the topping are uncertain and missing values were set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Filled Cookies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Filled Cookies is an excellent energy source for active individuals and athletes.
• Filled Cookies contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Filled Cookies should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shortbread cookie dough contributes 180 calories (62% of total calories).
• Protein sources: shortbread cookie dough provide essential amino acids for muscle health.
• Energy sources: shortbread cookie dough, date filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shortbread cookie dough
45gr
Protein: 3g
| Carbs: 24g
| Fat: 8g
date filling
25gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
powdered sugar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!