Filippinska kakor duo
Nutritional Overview
Två filippinska kakor: en blå puto (ångad riskaka) och en brun kutsinta (seg riskaka). Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Filippinska kakor duo provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (44g), Filippinska kakor duo is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Filippinska kakor duo is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 3/10 suggests Filippinska kakor duo should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kutsinta (brun riskaka) contributes 110 calories (52% of total calories).
• Energy sources: Puto (blå riskaka), Kutsinta (brun riskaka) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puto (blå riskaka)
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Kutsinta (brun riskaka)
40gr
Protein: 1g
| Carbs: 22g
| Fat: 2g
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