Filippinsk festmåltid
Nutritional Overview
En traditionell filippinsk festmåltid med en blandning av grillat kött, fisk, skaldjur, ris, frukt och grönsaker. Vissa ingredienser har uppskattade värden på grund av okänd exakt mängd eller typ.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1941 calories, Filippinsk festmåltid is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filippinsk festmåltid provides 165g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (280g), Filippinsk festmåltid is an excellent energy source for active individuals and athletes.
• High in fats (125g), Filippinsk festmåltid provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Filippinsk festmåltid with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillspett contributes 350 calories (18% of total calories).
• Protein sources: Grillad kyckling, Vitt ris, Grillad fisk, Majs, Grillspett, Pansit nudlar, Räka, Grillad fläskkött, Gröna grönsaker provide essential amino acids for muscle health.
• Energy sources: Vitt ris, Majs, Vattenmelon, Mango, Pansit nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
50gr
Protein: 35g
| Carbs: 0g
| Fat: 25g
Vitt ris
100gr
Protein: 10g
| Carbs: 135g
| Fat: 1g
Grillad fisk
50gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Majs
150gr
Protein: 5g
| Carbs: 40g
| Fat: 2g
Vattenmelon
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Mango
150gr
Protein: 1g
| Carbs: 30g
| Fat: 0g
Grillspett
150gr
Protein: 25g
| Carbs: 5g
| Fat: 25g
Pansit nudlar
150gr
Protein: 8g
| Carbs: 50g
| Fat: 10g
Räka
60gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Grillad fläskkött
50gr
Protein: 35g
| Carbs: 0g
| Fat: 30g
Gröna grönsaker
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
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