Filipino Pancit Palabok
Nutritional Overview
A classic Filipino pancit palabok featuring rice noodles topped with savory palabok sauce, ground pork, shrimp, boiled egg, and garnished with chicharrón and green onions. Balanced in protein and lower in fats and sugars for a flavorful meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Filipino Pancit Palabok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filipino Pancit Palabok provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Filipino Pancit Palabok is an excellent energy source for active individuals and athletes.
• High in fats (18g), Filipino Pancit Palabok provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Filipino Pancit Palabok provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice noodles contributes 200 calories (39% of total calories).
• Protein sources: rice noodles, boiled egg, ground pork, shrimp provide essential amino acids for muscle health.
• Energy sources: rice noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice noodles
150gr
Protein: 4g
| Carbs: 42g
| Fat: 1g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
ground pork
60gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
shrimp
50gr
Protein: 7g
| Carbs: 1g
| Fat: 1g
palabok sauce
30gr
Protein: 1g
| Carbs: 4g
| Fat: 3g
green onions
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
crushed chicharrón
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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