Filipino casero
Nutritional Overview
Rosquilla casera tipo Filipino elaborada con harina de avena, almendra molida, huevo y chocolate 70%. Fuente moderada de grasas saludables y proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filipino casero is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Filipino casero contains 6g of protein, providing a modest contribution to your daily protein intake.
• Filipino casero provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Filipino casero contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Filipino casero provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: almendra molida contributes 80 calories (98% of total calories).
• Energy sources: harina de avena, chocolate 70% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de avena
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
almendra molida
15gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
huevo
20gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
chocolate 70%
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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