Filipino breakfast plate
Nutritional Overview
This meal consists of garlic fried rice, a fried egg, beef tapa, and fried plantain. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0. The health score is moderate due to high fat and moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Filipino breakfast plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filipino breakfast plate provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Filipino breakfast plate is an excellent energy source for active individuals and athletes.
• High in fats (32g), Filipino breakfast plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Filipino breakfast plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef tapa contributes 300 calories (42% of total calories).
• Protein sources: garlic fried rice, fried egg, beef tapa provide essential amino acids for muscle health.
• Energy sources: garlic fried rice, fried plantain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
garlic fried rice
150gr
Protein: 4g
| Carbs: 54g
| Fat: 3g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
beef tapa
80gr
Protein: 15g
| Carbs: 2g
| Fat: 22g
fried plantain
40gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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