Filipino Breakfast Plate
Nutritional Overview
A traditional Filipino breakfast plate with rice, fried egg, fried eggplant, spring rolls, and a dipping sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Filipino Breakfast Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Filipino Breakfast Plate provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Filipino Breakfast Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Filipino Breakfast Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Filipino Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spring Rolls contributes 250 calories (33% of total calories).
Detailed Ingredient Breakdown
Rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fried Eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spring Rolls
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dipping Sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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