filiżanka kawy tureckiej
Nutritional Overview
Zdjęcie przedstawia filiżankę kawy tureckiej. Składniki takie jak cukier i mleko są opcjonalne i oszacowane. Wartości odżywcze mogą się różnić w zależności od przygotowania.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• filiżanka kawy tureckiej is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, filiżanka kawy tureckiej is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, filiżanka kawy tureckiej is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! filiżanka kawy tureckiej is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko (opcjonalnie) contributes 24 calories (53% of total calories).
Detailed Ingredient Breakdown
kawa mielona
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier (opcjonalnie)
4gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mleko (opcjonalnie)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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