Filiżanka kawy tureckiej
Nutritional Overview
Zdjęcie przedstawia filiżankę kawy tureckiej z pianką. Składniki takie jak dokładna ilość cukru czy tłuszczu są nieznane, więc wartości oszacowano. Napój ma umiarkowaną wartość kaloryczną i średni wynik zdrowotny.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Filiżanka kawy tureckiej is a low-calorie option with only 50 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Filiżanka kawy tureckiej is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Filiżanka kawy tureckiej is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Filiżanka kawy tureckiej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 20 calories (40% of total calories).
Detailed Ingredient Breakdown
kawa mielona
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
Protein: 0g
| Carbs: 0g
| Fat: 0g
pianka z kawy
Protein: 0g
| Carbs: 0g
| Fat: 0g
ewentualny tłuszcz (np. masło lub mleko)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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