filiżanka kawy
Nutritional Overview
Filiżanka kawy z dodatkiem mleka i możliwą niewielką ilością cukru. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brak widocznych dodatków jak syropy czy bita śmietana.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• filiżanka kawy is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, filiżanka kawy is suitable for low-carb and ketogenic diets.
• filiżanka kawy contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! filiżanka kawy is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko pełne contributes 50 calories (83% of total calories).
Detailed Ingredient Breakdown
kawa mielona
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mleko pełne
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
cukier (brak widoczności)
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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