filiżanka gorącej czekolady
Nutritional Overview
Filiżanka gorącej czekolady przygotowana z mleka, kakao i cukru. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, filiżanka gorącej czekolady provides moderate energy and can fit well into most balanced meal plans.
• filiżanka gorącej czekolady provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• filiżanka gorącej czekolady contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing filiżanka gorącej czekolady with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 60 calories (50% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
kakao w proszku
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
cukier
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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